Listen to your body to change your emotions

Fear has a physical response — rapid heart rate, quicker breaths and other physiological responses. Stressful situations produce these physical responses, which your mind interprets as, "You are afraid."

When you physically feel fear, take a moment to listen to your body and gain back control. Are you breathing quickly or hard? Take a few deep breaths and slow your breathing.

Controlling your physical response to fear can influence your emotional response.